Watch pilates diet level 1 FMovies. Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...
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This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes'...
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Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...
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"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...
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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric...
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David Carradine explores the beginnings of spiral fitness.
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Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
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National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...
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Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
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Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...
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An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.